ESTRPreview

Testing now on Google Play

Eat Sleep Train Repeat.

One day. Clearly seen.

A daily fitness tracker for food, sleep, workouts, and the consistency that connects them.
ESTR home screen showing today's food, sleep, and training summary

Eat

Log food like you talk.

Type what you ate. Get calories and protein without turning lunch into paperwork.

Add a meal in ordinary language and ESTR turns it into a clean food log with estimated calories and protein. Your daily totals stay visible, so checking where you stand takes seconds instead of another round of data entry.

ESTR food screen with four naturally entered meals and daily nutrition totals

Sleep

Two taps.
One night.

Going to bed. I'm awake. Done.

Start the sleep timer when you go to bed and stop it when you wake up. ESTR keeps the duration with the rest of the day, making sleep part of the same fitness picture as food and training.

ESTR sleep screen with last night's duration and one large bedtime control

Train

Your workout.
Ready to run.

Save it once. Follow it set by set.

Log lifting sets, bodyweight work, cardio, weights, reps, and notes in one workout. Save routines you repeat, open them when it is time to train, and mark each set as the session moves.

ESTR guided lower-body workout with completed sets and editable weights

Repeat

See the pattern.

Seven honest days tell you more than another perfect plan.

The Repeat view places calories, protein, sleep, and training across the week. It is a quick way to see what has been consistent, what changed, and whether the routine you intended matches the days you actually logged.

ESTR Repeat screen showing seven-day calorie, protein, sleep, and training trends

One daily fitness tracker

The basics belong together.

Food affects training. Sleep affects recovery. Workouts make more sense in the context of both. ESTR keeps those daily signals close enough to understand without turning fitness into a spreadsheet.
01

Open the day.

The home screen shows current calories, protein, sleep, and training status at a glance. You can move directly into the part of the day you need to log.

02

Log in the moment.

Meals, bedtime, wake time, lifting, and cardio are captured through short actions designed to fit between the real things you are doing.

03

Return without rebuilding.

Saved workouts make recurring sessions easier to run. Daily totals and recent entries remain organized so the next update starts with context.

04

Review the week.

Simple trend lines bring the four daily signals together. The goal is not a perfect score; it is a clearer view of the routine you can repeat.

Eat Sleep Train Repeat

A simpler way to stay consistent.

Google Play testing is in progress.

ESTR is currently being tested on Android before its public Google Play release. The interactive preview lets you explore the daily flow using the same product interface shown throughout this page.
Explore the app